Hi Riki, I really enjoyed your workshop the other day. I thought it was very informative and I came away with a really positive attitude to being able to recreate the recipes. The food was delicious and I really liked the demonstrations. I also found the nutritional information about the foods extremely valuable… I would definitely be interested in coming to another workshop and bringing along a friend. ~ Edith [hr]

Saturday February 10th, 2018                                         9023038_xl-1

Anti-inflammatory Raw Food Workshop

Come and join us for a pleasurable two hours of preparing and tasting nutritious raw foods and juices Presented by Riki Davies, author of LOVE LIFE — EAT WELL

This workshop demonstrates how to prepare anti-inflammatory foods to reduce chronic inflammation in the body Learn about foods rich in omega 3 fatty acids and how

to prepare them — plus which foods you should avoid.

You will sample fresh herbal teas and juices that aid digestion, are rich in nutrients for circulation and boost your energy levels.

Delicious & colourful dishes that support immunity and healing

Time: 10.00am-12.00pm

Location: Surbiton

Price: £55.00 or £50.00 (early bird bookings)with a free copy of my book/£40.00 if you already have a copy of LOVE LIFE – EAT WELL (payment requested in advance)

For further information/booking please call: 07785 978436

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Saturday April 21st, 2018                                         9023038_xl-1

Anti-inflammatory Raw Food Workshop

Come and join us for a pleasurable two hours of preparing and tasting nutritious raw foods and juices Presented by Riki Davies, author of LOVE LIFE — EAT WELL

This workshop demonstrates how to prepare anti-inflammatory foods to reduce chronic inflammation in the body Learn about foods rich in omega 3 fatty acids and how

to prepare them — plus which foods you should avoid.

You will sample fresh herbal teas and juices that aid digestion, are rich in nutrients for circulation and boost your energy levels.

Delicious & colourful dishes that support immunity and healing

Time: 10.00am-12.00pm

Location: Surbiton

Price: £55.00 or £50.00 (early bird bookings)with a free copy of my book/£40.00 if you already have a copy of LOVE LIFE – EAT WELL (payment requested in advance)

For further information/booking please call: 07785 978436

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Saturday November TBC, 2018

Raw  Sweet Treatsraw-food-logo

This workshop demonstrates exciting & inspiring raw food dishes for those with a sweet tooth, along with cleansing & energising drinks to revive and support your immune system Learn how simple it is to prepare healthy, organic, raw desserts, nibbles, smoothies and juices. Discover the benefits when used as part of your family’s daily diet! Delicious & colourful dishes that support immunity and healing.

Time: 10.00am-12.00pm

Location: St Michael’s The Sanctuary Church,  4A Church Street, Ewell Village, Surrey, KT17 2AS

Price: £55.00 with a free copy of my book/or reduced price of £50.00 (for early bird bookings)/(all payments requested in advance) – £40.00 if you already have a copy of LOVE LIFE – EAT WELL

For further information/booking please call: 07785 978436

Website: www.rikidavies.co.uk

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Saturday TBC, 2018                         9023038_xl-1

RAW BEAUTY WORKSHOP

Come and join us for a pleasurable two hours of preparing and tasting nutritious raw foods and juices Presented by Riki Davies, author of LOVE LIFE — EAT WELL

This workshop demonstrates 5 exciting & inspiring raw food dishes along with cleansing & energising drinks to revive and support your immunity (and lose weight!)

Learn how simple it is to prepare almond milk, keep vegetables and herbs fresh and to grow/cook delicious beans & pulses in your kitchen (and remain wind-free!).

Discover the benefits when used with a range of salads, plus other foods that can reduce the symptoms of a variety of modern conditions.

Delicious & colourful dishes that support immunity and healing.

Time: 10am-12noon

Location: Surbiton – Surrey

Price: £50.00 with a free copy of my book or £45.00 (early bird bookings) (payment requested in advance)

For further information/booking please call: 07785 978436

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