I am often asked for energetic smoothie recipes to raise the energy particularly at the beginning of the year when we get the ‘pick-me-up’ feelings. Some people even ask about green smoothies for detox which I will post soon.

In this post, I will outline the need for energy to help us get going and motivate us to start the year on a healthy note. I personally find this smoothie to alleviate my energy particularly after exercise and I hope you can let me know of your feedback too.

I shall post more interesting and healthy recipes to help motivate you throughout the year and would be very happy to read your comments on a regular basis. I post daily on Instagram @rikidavies and twitter @rikidavies1 and share with you interesting recipes that will help you achieve optimum health!




½ avocado 

½ mango

I tbsp cashew nuts

½ fresh turmeric

½ cup coconut milk

½ lime

1 tsp chia seeds


  • Put all the ingredients in a blender and blend on high speed for 1 minute.
  • Pour into a long glass and enjoy!



Good source of fibre, antioxidant, vitamins A and C, and essential fatty acids. Support immunity, increase energy and vitality, rejuvenate the skin and prevent sever conditions such as cancer.