Creating this tasty and warming tea will make you feel so good in the winter days, I found it very energising in days like today where the weather is so cold and dark outside. I went for a walk and invited my friend to come in to try my new tea and she really liked it so, I would love you to try it and let me know how you feel.

Being a medical herbalist I love my herbal teas and using my knowledge to create them to suit certain elements such as the immune system. Prior to the winter season I have many ideas to what kind of teas would be appropriate to use and in this case I feel that this tea would be great if you need to raise your energy and support your immune system.



Winter tea

¼ tsp Spirulina powder

1/8 tsp Shilajit powder

¼ Ashwaganda powder

½ cup Coconut milk

¼ cup hot water



Add all powders and coconut milk and mix together. Add the hot water and enjoy first thing in the morning.



Good source of energy, support the immune system, and increase vitality Contains antioxidants and humic and fulvic acid, vitamins, minerals and essential fatty acids. Also, it support fertility, enhances performance, protects the heart, supports memory, including fight against cancer and diabetes, as well as reduce inflammation, arthritis, asthma, hypertension, stress, and rheumatism.